Weight Training Body Building Trick That Generates Muscle

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Every body builder wants a secret weight training body building technique that quickly packs on pounds of muscle, and can skyrocket strength. There just so happens to be that secret body building weight training technique that can be effectively used to quickly reach increased muscle, and strength.

In weight training, in order for the muscle building process to occur, there needs to be a high intensity stress placed upon the muscles. When a muscle is overloaded with a force greater than that of which occurred in a previous workout, the body calls upon that targeted muscle to hypertrophy, or grow larger. Thus, there is an increase in muscle strength, and size as a result of this high intensity stimulus. The targeted muscle adapts to the added force or overload which has been placed upon it.

A significant overload of force must be placed upon a muscle in order for body building weight training muscle results to be seen. The greater the force or weight lifted, the more the muscle will be stimulated for muscle growth. Therefore, in order for this muscle building process to occur, certain intensity generating body building weight training techniques must be incorporated.

One of the most effective body building weight training techniques is the negative muscle contraction, also called eccentric contraction training. Negative training places a tremendous demand on the muscle, even more so than just hoisting a conventional weight. This extra muscle fiber stress, and intensity rapidly delivers muscle building results.

An eccentric contraction, or negative is a specific type of muscle contraction in which the resistance is greater than the force applied by the muscle so that the muscle lengthens as it contracts. Think of a very heavy weight being placed in your hand; and you are not able to hold it up. Trying to hold this weight up ignites every muscle fiber attempting to lift it, but the force is just too great for the muscles in your arm. With the heavy weight attached to your struggling arm trying to keep it from falling to the ground, it quickly starts to drop down. Think of it as a brake trying to stop the resistance from moving.

Another specific example I would like to mention is a bench press. After you push the bar all the way into full arm extension you slowly lower the bar back down to your chest. The slowly lowering the bar down, trying to hold the load up, is an eccentric, or negative contraction.

A human muscle can lift up to 40% or more weight during an eccentric contraction compared to a standard concentric muscle contraction. A concentric contraction is the positive motion where there is a shortening of the muscle fibers. Another words, the positive motion is such as curling, pressing, or pulling down the specific resistance.

The 40% more weight or resistance placed upon a targeted muscle increases your training intensity, or places a greater demand on the muscle. Thus, providing the optimal stimulus for bodybuilding muscle growth, and development.

To perform a negative repetition it is always recommended to have a spotter or two at your side to help lift the heavier weight back to its starting point so you can attempt to hold the weight up again as gravity forces it down. Your goal should be to attempt to slowly lower the weight for a minimum count of 8-10 seconds. Continue to battle the repetition by not allowing it get back down to the starting point of a repetition until these 8-10 seconds have fully expired. Do to such an extremely high weight training intensity, it is recommended not to perform this highly effective muscle building technique more than a few times each month for each of your main weightlifting movements.

Please be advised that the negative body building weight training technique is proven to increase the damage in the muscle fibers, and intensify the delayed onset muscle soreness (DOMS). It is always suggested to consult your physician before engaging in such a high intensity body building weight training program. This additional muscle fiber trauma is the result of higher intensity body building training. Along with high intensity training comes quicker muscle mass increases.

If your goal is to quickly get your muscles to increase in size and strength, then negative training is one of the most effective ways to stimulate body building weight training muscle growth. Use with strategy wisely, and begin watching your muscles rapidly grow.